Fitness Blender
Fitness Blender’s Free 2 Week ChallengeStrength Training, Cardio, and Mobility Workouts for a Strong Body and Mind. 31 Min/Day • 2 Weeks. Available with a Free Membership.
Workout Videos - Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
Programs and Challenges - Fitness Blender
Many of our members know the site inside and out, and can help with many site-usage or technical questions. If you need more detailed help, fill out our Contact Us form or email us at [email protected]. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
Join - Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. ...
Workout Programs - Fitness Blender
B2B Options. Custom workout programs and challenges for all levels created by certified personal trainers and doctors of physical therapy.
Intense 10 Minute Abdominal Strength Workout - Fitness Blender
This quick 10 minute core workout focuses on all the major movers of the core: abs, internal obliques, external obliques, erector spinae, quadratus lumborum, not to mention all of the smaller stabilizing muscles. We also make sure that we move the trunk in as many ways as possible, including flexion, extension, deviation (lateral flexion), and ...
20 Minute HIIT Cardio Workout - Fitness Blender
In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute. Aside from the calories burned while you are actually working out, it’s important to remember one of the biggest benefits of a high ...
Insane HIIT Challenge - Bodyweight Only High ... - Fitness Blender
Feel free to modify any of the exercises to fit your particular needs. Insane HIIT Challenge. Workout Structure: - 7 Groups of 2 Exercises. - 3 Sets per Exercise. - Tabata Style; 20 Sec Active, 10 Sec Rest. - AB, AB, Format. - No Extra Rest Between Groups. Equipment:
45 Min HIIT and Toning Routine - Fitness Blender
Fitness Blender's 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time we do HIIT intervals (20 on, 10 off) eight times through for a whole four minutes for each exercise. It’s tough, and a bit different from our usual structuring of HIIT workout videos up until ...
Brutal HIIT Ladder Workout - Fitness Blender
Workout Structure. 3 Minute Cardio Warm Up. 17 Minute HIIT Workout. Descending Interval Times, starting at 60 seconds and working down to 10 seconds. Cool Down and Stretch not included but recommended. Warm Up Cardio – 30 Seconds each. …