Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Using an ice pack, learning how to protect your joints and being aware of your posture will help cases of shoulder pain. Try the exercises suggested here to help ease pain and prevent future symptoms. www.arthritisresearchuk.org. 2306/P-SHOU/12-9.
Exercises for Chronic Shoulder Pain. This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain and effort. Choose a time of day that best fits your daily routine.
Rotator Cuff: Exercises. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you.
Step-by-step directions. Lie on your side on a firm, flat surface with the affected shoulder under you and your arm bent, as shown. You can place your head on a pillow for comfort, if needed. Use your unaffected arm to push your other arm down.
Exercises for shoulder pain. This handy tear-of section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Stretching and strengthening exercises. 1. Pendulum exercise. Stand with your good hand resting on a chair.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Oct 8, 2017 · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.
A. 6 - Pack Back. is a 6-step exercise performed without interruption in between steps. Begin by performing a posterior delt. row by pulling your arms . omfortable position while maintaining proper shoulder blade pos.