18 Exercises for Shoulder Rehabilitation (Free PDF Download)
Aug 3, 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Shoulder ROM Exercises. Guidance. You have been provided with these exercises to help improve your Shoulder Symptoms. These Exercises are intended to assist with mobility for your Shoulder through the rehabilitation process.
Oct 8, 2017 · While lying flat on your back, holding a cane in both hands, bend the involved arm 90 degrees. Place a towel under the elbow. Keeping the elbow in place at your side and bent at 90 degrees, use the cane to rotate the involved arm outward. Allow the unin-volved arm to guide the involved arm.
Shoulder Range of Motion Exercises . The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. Pendulum exercise. Bend over at the waist and let the arm hang down.
This handout illustrates some basic range of motion exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L. These exercises for joints of the arm and neck can help: maintain the range of movement; minimize stiffness; decrease pain; improve awareness of the weaker side of the body. Prepare for improved performance of daily activities.
Step 1. Step 2. Setup. Begin in a standing upright position with a towel roll under one arm, elbow bent 90 degrees, holding a dowel in both hands. Your involved arm should have the palm facing up. Movement. Using the dowel to guide the motion, slowly rotate your arm away from your body. Return to the starting position and repeat. Tip.
SHOULDER EXERCISES. RANGE OF MOTION EXERCISES. 1. L-BAR FLEXION. Lie on back and grip L-Bar between index finger and thumb, elbows straight. Raise both arms overhead as far as possible keeping thumbs up. Hold for _____ seconds and repeat _____ times. 2. L-BAR EXTERNAL ROTATION, SCAPULAR PLANE.