Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.
As a result, strengthening the muscles around the scapula is essential for rehabilitating your shoulder. Start by doing a simple shoulder abduction (hold your arm out to the side) while watching your shoulder in a mirror. Concentrate on watching your shoulder as you move and try to keep your scapula pressed down. This may feel like less shoulder
Stand with the arm at your side with the elbow straight and the hands rotated so that the thumbs face forward. Raise the arm straight out to the side, palm down, until the hands reach shoulder level. Do not raise the hands higher than the shoulder. Pause and slowly lower the arm.
18 Exercises for Shoulder Rehabilitation (Free PDF Download)
Aug 3, 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Begin this exercise by setting your scapulae into the proper position by retracting and depressing them with a strengthening theraband in your hands about shoulder width apart. Pull the band apart while maintaining your proper scapular positioning, return to starting position slowly and repeat for 3 sets of 15 repetitions.
Oct 8, 2017 · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.
1. Hold the elbow of your injured arm with your other hand. 2. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder. 3. Hold for at least 15 to 30 seconds. Then slowly lower your arm. 4. Repeat 2 to 4 times. Up-the-back stretch.
Shoulder Strengthening Exercises • Please find an array of strengthening exercises within this booklet, which aims at working all aspects of your shoulder and rotator cuff muscles. • Mix and match different exercises as able, you do not need to do every exercise and if there are any you feel you are unable
Strengthening - you should do this 3 or 4 days each week to help get your strength back. Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist.