The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger.
The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. Your therapist will advise which exercises are going to be most useful for you.
Thumb Arthritis: Exercises - Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
With hand resting on small finger side, bring thumb out to the side & away from the palm. Bring thumb back in towards the palm. • Use other hand to bend the tip of your thumb down until you feel a stretch. • Use other hand to bend both thumb joints down across the palm until you feel a …
16 Exercises To Help Hand Arthritis - Cleveland Clinic Health …
Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
Hand exercises for people with arthritis - Mayo Clinic
Jun 24, 2023 · Rest your forearm, wrist and hand on a tabletop or other flat surface. Close your fingers into a gentle fist. Wrap your thumb around the outside of your fingers. Don't squeeze. Moving slowly and smoothly, return your hand to the starting position. Repeat the exercise 10 times with each hand.
These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Each exercise should be performed at least 10 times. Place your other finger on top of your thumb and push up into it. Equal the pressure through the thumb so it does not move. Hold for 5-10 seconds. 1.
9 Exercises to Help Hand Arthritis - Arthritis Foundation
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.
Radial walking - slide your fingers one at a time towards your thumb, use talc or tissue to ease friction on the table if needed. NB do not lift the fingers as this works different muscles so try to avoid this. Bend and straighten your fingers from the …
• Pinch each finger together with the thumb in turn and give a tight squeeze, making a good round ‘O’ shape. Try not to let the thumb collapse or the joints hyperextend (bend backwards). • Make an ‘O’ with your thumb and index finger. Try to break the ‘O’ with your other hand, but don’t let it.