4 Thumb Rehab Exercises to Relieve Pain and Improve Mobility
Sep 19, 2023 · Repetitive use, tendonitis and sprains are common causes of thumb pain. These daily thumb rehab exercises can help ease discomfort and improve joint mobility.
Thumb Sprain: Rehab Exercises - Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Thumb Pain? Try These 8 Exercises - pt Health
Oct 5, 2020 · Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
Simple Exercises & Stretches for a Sprained Thumb - Vive Health
Jul 25, 2020 · Try these sprained thumb exercises to help treat pain. Find a selection of strength & range of motion stretches that target the thumb & wrist.
10 Exercises for De Quervain’s Tenosynovitis - Healthline
Nov 2, 2018 · Exercise 1: Thumb lifts. Place your hand on a flat surface with your palm facing up. Rest the tip of your thumb at the base of your fourth finger. Lift your thumb away from your palm so it’s...
The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger.
11 Trigger Finger Exercises for Pain, Stiffness, and More - Healthline
Feb 6, 2023 · If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.
A Guide to Exercising Your Trigger Thumb to Alleviate Pain and ...
Aug 30, 2021 · The resistance exercise is an excellent way to fix your trigger thumb and strengthen your fingers’ flexibility. The Fingers to Palm Stretch. The only difference between the fingers to palm stretch and the resistance exercise is that this doesn’t require a rubber band.
How to Restore Thumb Mobility: All You Need to Know
Oct 2, 2024 · Fortunately, with targeted physical therapy exercises, you can restore mobility, reduce pain, and rebuild thumb strength. This comprehensive guide will explore exercises for thumb sprains, tendonitis, and overall hand strengthening.
11 Exercises to Reduce de Quervain's Tenosynovitis - Verywell …
Aug 9, 2024 · De Quervain's tenosynovitis is a condition that causes pain in the thumb and wrist. Find 11 de Quervain's tenosynovitis exercises to reduce your pain.