Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT , can effectively …

Jan 16, 2024 · What is likely causing my insomnia? What's the best treatment? How can I create an ideal sleep environment? How can I manage insomnia with my other health conditions? Should I go to a sleep clinic or sleep specialist? Will my insurance cover it? Are there any brochures or other printed material that I can have? What websites do you recommend?

Feb 13, 2024 · Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem.

Apr 20, 2024 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017; doi: 10.5664/jcsm.6470.

Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia. Some medications ...

Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017; doi: 10.5664/jcsm.6470.

If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care provider. Treatment depends on what's causing your insomnia.

Find relief from insomnia, sleep apnea and other sleep disorders. Timothy I. Morgenthaler, M.D. and Bhanu Prakash Kolla, M.B.B.S., M.D. An essential resource to improve sleep and manage common sleep disorders from the sleep specialists at Mayo Clinic.

Dec 6, 2024 · These Mayo Clinic experts share their knowledge on the topic of sleep throughout the Mayo Clinic Guide to Better Sleep, which focuses on optimizing your sleep, even if you have insomnia, sleep apnea or another sleep disorder. In the following excerpt, the authors take a deeper dive into the question above: Exactly how much sleep should you be ...