Flexonline Archives - Muscle & Fitness
Flexonline Archives - Muscle & Fitness. With the right plan and the right discipline, you can get seriously shredded in just 28 days. The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for ...
10 Week Plan for Getting Huge and Strong - Muscle & Fitness
The 5-3-2 Plan is a simple 10-week program guaranteed to make you stronger. At the end of this program, expect a 225% increase in strength. That’s a 25% strength gain over nine exercises for a 225% overall strength increase. The numbers 5-3-2 represent:
2023 Olympia Weekend Prejudging Report - Muscle & Fitness
The second half of the 2023 Olympia Weekend Finals is underway. Today featured three prejudging rounds and one complete contest in the World Fitness Expo in Orlando, FL. Bodybuilding superstars and fans flooded the seats ready to see the world’s best pose down. Here’s a quick look at the highlights.
The Bodybuilding Diet Simplified - Muscle & Fitness
After years of research and interviews founding editor of Flex Magazine, Bill Dobbins, shares his expert tips on the bodybuilding diet.
Behind The Lens With Founding Editor Bill Dobbins - Muscle
Female muscle, my photos — and the world of fine art. by Bill Dobbins, Founding Editor of Flex Magazine. Bill Dobbins. Over the years, as I was shooting photos for magazines like Muscle & Fitness and Flex, particularly of the newly emerging phenomenon of female bodybuilding, I also saw the potential of creating fine art photos of these ...
2022 Women’s Physique Olympia Winner: Natalia Abraham Coelho
2022 Women's Physique Olympia Winner: Natalia Abraham Coelho - Muscle & Fitness. With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Powerhouse Fitness Magazines ‘Muscle & Fitness’ and ‘Flex’ Are …
Beginning with the new May issue (on newsstands April 20), Muscle & Fitness will incorporate a 50-page section dedicated exclusively to FLEX’s in-depth bodybuilding coverage and hardcore training programs, becoming a one-stop shop for everything related to training, nutrition, bodybuilding, and living an active lifestyle.
The Ultimate Champions’ Quads Workout - Muscle & Fitness
It’s the most challenging day of the week, and the more intense the workout, the better. Whether you train quads and hamstrings together or separately, these are the workouts that matter the most. Proper quadriceps training isn’t just about what you do. How you do it is important too.
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Get Your Priorities Right - Muscle & Fitness
The best way to get an accurate assessment is to pose in front of a judge, a competitor, or just someone who knows physique symmetry. However, because most of you either can’t or won’t ask an expert to watch you flex, digital photography and mirrors are invaluable tools for seeing yourself from multiple angles.