Make time each day to do your arm and hand exercises. When doing everyday activities, pay attention to how you are using your arms and hands. This will help you regain some use of your affected arm and hand. Do only those exercises your occupational therapist has checked off ( ). Your doctor or therapist might add or change exercises just for you.
Upper Body: Fine Motor Exercise Program – Finger Exercises & Activities . Author: Shirley Ryan AbilityLab. OT Practice Council . These exercises are designed to be completed with instructions from your occupational therapist. Please contact your Occupational Therapist with any questions/concerns:
These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the exercises slowly and do not force movements. Stop if you feel pain. Do the exercises in this handout _____ times each day.
These are exercises you can do at home. Do ____ repetitions (reps) ____ times every day. Rest your arm easily on a table. Do the exercise slowly and smoothly. Hold each position for 3 seconds before relaxing. Make a fist. Bend each joint as much as you can. Relax and then straighten your fingers as much as you can. Relax and repeat.
Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands.
This handout describes 6 exercises that will increase the function and coordination in your hands. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your fingers straight. Only bend at the base joints (your knuckles). …
This handout gives step- by-step instructions for 16 exercises to increase your range of motion. The instructions use the “SAM” format to describe the correct motions and body position needed to do the exercises safely. Please remind your attendants to use careful movements, and not to hurt their backs. What does SAM stand for?
Note Occupational therapists often refer to hand exercises as ‘Fine Motor Exercises’. When we use the word ‘motor’, we mean using muscles to move your body. ‘Fine motor’ refers to using small muscles to do precise movements. Make a fist. Hold your hand in a fist for 5 seconds. Straighten your fingers. Repeat ___ times.
Home Hand Exercise Program Description This patient education handout shares information on hand exercises for osteoarthritis. Keywords occupational therapy, hand exercises, osteoarthritis Disciplines Occupational Therapy | Rehabilitation and Therapy Rights Terms of use for work posted in CommonKnowledge.
These exercises are used to maintain and increase arm strength and endurance. Perform exercises slowly and with control. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture. Start with arms out to the side and then cross in front with elbows straight.