Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a ...
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Hand Exercises
Hold these stretches for 3-5 minutes, every 1-2 hours. These exercises are used to gain more range of movement in your hand. They should be done to a limit of mild discomfort, but not pain. If you are struggling, your therapist can advise on alternative exercises.
Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Complete the check marked. exercises ____ times each day.
These exercises are for use at home following instruction by a member of your healthcare team. When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Please complete each exercise slowly and smoothly.
Hand Exercises for Patients with Arthritis. Do the exercises slowly and gently. You might expect to feel some achiness after exercise but it should not last for more than two hours. Even on bad days, still do the exercises but do fewer repetitions. Increase very gradually. Please do _______ repetitions ______ a day. Fingers. 1.
Exercise #1. Make a fist. Bend each joint as much as you can. Relax and then straighten your fingers as much as you can. Relax and repeat. Exercise #2. Make the letter “O” by touching your thumb to each of your fingertips, one at a time. Open your hand wide after making each “O.” Relax and repeat. Exercise #3.
Squeeze your fingers into the putty like you are making a fist. Place a one-inch thick piece of putty between each pair of fingers and squeeze together. Spread the putty like a pancake over your fingers and thumb. Then try to spread them apart. Pinch …
Hand Therapy Putty Exercises to Try at Home (w/ Printable PDF)
Feb 28, 2024 · Hand Therapy Putty Exercises to Try at Home. The following hand therapy putty exercises were created to accompany our therapy putty pack available on Amazon. Try to accomplish these exercises on a daily basis to stimulate neuroplasticity and …
Six Pack Finger Exercises. These 6 exercises permit all the major thumb and finger joints to gradually regain their full range of motion by employing the muscle groups involved. Perform six repetitions of each exercise with the whole group performed 6-8 times per day.
ACTIVE HAND EXERCISES — ILLUSTRATED. Rest your hand comfortably on a table while doing the following exercises. All exercises should be done slowly and smoothly. Maintain the desired position for three to five seconds before relaxing. GRASP EXERCISES. Make a fist, being sure each joint is bending as much as possible.