These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the exercises slowly and do not force movements. Stop if you feel pain.
Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers. These exercises will help keep your muscles strong and mobile, and your joints flexible. Other benefits of these exercises include: • Improved blood flow. • Reduced swelling. • Integrated sensory and motor function. • Improved awareness of body. • Improved body symmetry.
Purpose of Self Range of Motion. To keep the weakened arm and hand from becoming stiff and painful. To make putting on and taking off clothing easier. General procedures Precautions. All exercises should be performed to the point of stretch without pain. If you feel pain, slightly back off and hold the stretch.
Self-range of motion exercises for the arm and hand Page - 2 1. Shoulder: Forward Arm Lift x Interlock your fingers, or hold your wrist. x With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. x Slowly lower your arms to starting position. x Hold for ____ seconds. x Repeat ____ times.
Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L. These exercises for joints of the arm and neck can help: maintain the range of movement; minimize stiffness; decrease pain; improve awareness of the weaker side of the body. Prepare for improved performance of daily activities.
Self Range of Motion Exercises - YouTube
This video describes the importance of self range of motion exercises and it provides detailed instructions on how to complete each exercise. Ask your occupational therapist about their ...
These exercises can help to improve the range of movement and decrease stiffness/pain at the joints of the arm. The shoulder blade/scapula must be stretched first before any shoulder movement
Range of Motion Exercises . When exercising, remember: 1. Take deep breaths during and after each exercise and after each set of exercises. Complete 2-3 sets x 10 reps daily. 2. Pace yourself. 3. Follow exercise directions as listed 4. Notify your therapist if you have any questions or concerns 5. Do not force movements that cause pain or ...
Lower Body: Range of Motion Exercises Self Directed for the Legs. Author: Shirley Ryan AbilityLab - Physical Therapy Practice Council. Hamstring Stretch. Place strap around arch of left foot. This can be done in long sitting position, as shown, or by lassoing foot from lying down. If done in long sitting, lie down on the mat after strap is placed.
Do the following stretching program at least three days per week, unless you or your therapist notice a particularly tight and limited motion that may benefit from daily stretching to increase its flexibility. Do two repetitions of each stretch, holding each stretch for a slow count of five.