10 Science-Backed Reasons to Eat More Protein - Healthline
Feb 9, 2023 · Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Here are 10 science-backed reasons to eat more protein.
Protein: Why Your Body Needs It - WebMD
Sep 11, 2024 · Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
9 Important Functions of Protein in Your Body - Healthline
Feb 15, 2023 · Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Here are 10 science-backed reasons to eat more protein. READ MORE
Protein – The Nutrition Source
There’s no need to go overboard on protein. Though some studies show benefits of high-protein, low-carbohydrate diets in the short term (such as the paleo diet), avoiding fruits and whole grains means missing out on healthful fiber, vitamins, minerals, and other phytonutrients.
9 Health Benefits of Protein - Nutrition Advance
2 days ago · Protein is one of the three macronutrients found in food, and it plays a critical role in our health. For this reason, it is essential to ensure we consume a sufficient amount of protein. This article presents nine science-backed health benefits of consuming more protein.
Here’s What Protein Does: 5 Functions and Examples
Jan 5, 2024 · Beyond providing sustenance, protein is an essential macronutrient your body needs for optimal functioning and maintenance. Protein builds and repairs body tissues like muscles, skin, and bones, provides energy, supports immune function, and regulates important body processes.
High-protein foods: The best protein sources to include in a ...
Dec 1, 2023 · Protein is an essential building block of a healthy diet, and these foods have plenty. But what are the benefits and how much is too much?