The sweet debate: Sugar vs Jaggery 👇⁣ .⁣ Sugar and jaggery are two traditional sweeteners used globally, particularly in Asian countries. While both are derived from plant sources, they differ significantly in terms of their production process, nutritional content, taste, and usage.⁣ ⁣ Sugar:⁣ ⁣ 1. Derived from sugarcane or sugar beets⁣ 2. Refined and processed to produce white sugar⁣ 3. Highly processed, removing molasses and minerals⁣ 4. Fine, white crystals⁣ 5. Sweet, neutral taste⁣ 6. Commo
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The sweet debate: Sugar vs Jaggery 👇⁣ .⁣ Sugar and jaggery are two traditional sweet…
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Are you also using Jaggery in place of sugar? Then watch this! Since festivities are around the corner, people will push Jaggery sweets as healthier or better, but that’s not true in a lot of sense. Here is why! 1. Jaggery and sugar have almost same calories, so in no sense is it better as a replacement to sugar. 2. It has a high glycemic index so spikes your blood glucose really fast, so you cannot have it guiltfree. 3. It has traces of minerals and vitamins but it’s almost useless owing to suc
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