What is Added Sugars and How to Reduce Added Sugar Intake?
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What is Added Sugars and How to Reduce Added Sugar Intake?
Jun 11, 2020
TODAY.comVidya Rao
Not all sugar substitutes are the SAME! Sugar alcohols like xylitol, sorbitol, and mannitol are not natural. They do have a lower impact on blood sugar levels, however when consumed in excess, they can cause digestive issues like gas & diarrhea. Erythritol is a sugar alcohol found naturally in some fruits and fermented foods. It doesn’t affect blood sugar either, AND it will not give you digestive issues. Splenda is a synthetic sweetener made from sucralose, which is derived from sugar. It has a
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