Mobility training is a LOW risk, HIGH reward investment. 💵 There is little to no downside to doing mobility - it’s a gentle form of strength training with a low injury risk that decreases pain and stiffness while increasing range of motion and your capacity for movement. It can be an invaluable tool for understanding your body and pinpointing areas that need more attention. If you start mobility training today, imagine where you will be in 5-10 years! Think about how grateful your 80 year old s

Start Here: Using the staff for support, practice the range of motion first. Pressing down into the staff helps you understand how to engage the core, and provides additional stability throughout the exercise. Add Load: Continuing to press down into the staff for full body engagement, while performing the exercise with a kettlebell in the bottom hand. While the range of motion is shorter, the added weight places additional demand on that range of motion. Progress Range: Finally, increase range o

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