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6 Solid Deltoid Exercises for Strong Shoulders

6 Solid Deltoid Exercises for Strong Shoulders

497 viewsFeb 21, 2021

FacebookISSA (International Sports Sciences Association)

Anterior, Medial and Posterior Deltoid Workout! Remember, when working shoulders, try to think in terms of hitting all 3 heads. In this workout, I tried to choose an exercise to target each one and did each circuit 3x. Try this workout and let me know what you think! Workout: 12 reps each. Incline front raise-8lb. Front lunge W-8lb. Round the world Lateral-8lb X3. Reverse flyes-12lb Palms up front raise-10lb. Poliquin raise-5lb X3. Face pulls-band or cable. Seated front raise-20lb. Leaning later

Anterior, Medial and Posterior Deltoid Workout! Remember, whe…

21.4K viewsJan 19, 2023

FacebookTracy Steen

Chiro4Sports Stretch #1 (Chest/Anterior Deltoid) ▪️Performing this stretch can help prevent injury, improve performance, restore range of motion, and add more quality mobility in the chest and rotator cuff region💯 #pecs #chest #cheststretch #shoulder #shouldermobility #mobility #rangeofmotion #benchpress #impingement #chiropractic #chiropractor #chiropractors #doctorofchiropractic #injuryprevention #chiro4sports #shoulderworkout #chestworkout #exercise #stretch #stretches

Chiro4Sports Stretch #1 (Chest/Anterior Deltoid) ▪️Perfor…

4K viewsMay 26, 2023

Save this post so you can find these stretches again later 📝 For exercise number 2, it’s not the wrist we’re trying to stretch, although we can feel it Using a chair for exercise 3 is optional, and can be done without one The sensations of the rotator cuff (exercises 4 and 5) are unique You can feel if you’re stretching it correctly, it’s not a stretch directed towards the pectoral or deltoid muscles | Rouland Kévin

Save this post so you can find these stretches again later 📝 For exercis…

3.1K views7 months ago

FacebookRouland Kévin

Posterior Deltoid Stretch by Physician Niklas Seet

Posterior Deltoid Stretch by Physician Niklas Seet

134 viewsMay 9, 2021

YouTubeZhongjing TCM

Deltoid Trigger Point Richard Finn LMT, CMTPT, MCSTT Pittsburgh

Deltoid Trigger Point Richard Finn LMT, CMTPT, MCSTT Pittsburgh

1.4K viewsJun 10, 2013

YouTubeRichard Finn

How to Relieve Deltoid Pain: Stretches & Exercises Guide

How to Relieve Deltoid Pain: Stretches & Exercises Guide

30.6K viewsApr 29, 2021

Replying to @macandchas #deltoidstretch #deltoid #shoulder…

776 views2 months ago

TikTokchicagosportschiros

Shoulders 101: front raises will target your frontal deltoid, while si…

53.5K viewsDec 2, 2022

Top 5 Delt Exercises - Full Deltoid Workout to Get Bigger Delts

4.3K viewsAug 14, 2023

YouTubeWeight Training Guide Channel

Shoulder Exercises - Alternate Dumbbell Front Raise

2.5K viewsDec 19, 2013

YouTubeFitnessyard

THE COMPLETE STRETCHING VIDEO GUIDE || CHEST STRETCH…

4K viewsOct 24, 2016

YouTubebcntrainingENG

Shoulder Mobility Routine #shouldermobility #stretching

417 views3 months ago

YouTubeUday Kathawate

How to do a deltoid stretch

15.7K viewsJul 14, 2016

Stretching Exercises : Shoulder Stretches

12.8K viewsSep 7, 2008

YouTubeExpertVillage Leaf Group

The Ultimate Shoulder Growth Superset Workout #shortfeed

61 views1 month ago

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Shoulder Stretch

76 views5 months ago

YouTubeCoach Mike Diaz

Best Morning workout (standing only)

36 views2 months ago

YouTubeBody Fitness

Senior: Deltoid Stretch

875 viewsNov 17, 2020

YouTubeRehab My Patient

Try these functional exercises to make everyday activities easier

TODAY.comStephanie Mansour

Muscle Actions: Deltoid

2.5K viewsJan 5, 2019

YouTubeProf Geller A&P

Reason of shoulder pain in shoulder press #shorts

482 views1 month ago

YouTubeRahul kumar Prabhakar

How to Stretch Tight Lats

350 viewsJul 29, 2017

YouTubeYoga with Yumi

Strength training,Shoulder workout,Physical therapy,mobility

179 views1 month ago

YouTubeSM Trails

12 deltoid exercises to tone and strengthen your shoulders

aol.comStephanie Mansour

4 Exercises to Fix Front Shoulder Pain for GOOD

58.6K views8 months ago

YouTubePrecision Movement

back के बेस्ट exarcise 🏋️‍♂️🏋️‍♂️👉👉🔥🔥✅️✅️✅️#followm…

28 views5 months ago

YouTubeGolu fitness club

Posterior Deltoid Release | Shoulder Mobility Exercise

3K viewsNov 1, 2020

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Deltoid Muscle Anatomy: Origin, Insertion, Nerve supply and Actions

14.4K viewsJul 24, 2023

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Tense Neck and Shoulders

189 viewsJul 23, 2017

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