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Effective Breathing Exercises For Sleep Apnea | Handy Guides
Sleep apnea can be a real nightmare, and breathing exercises can really help in many cases. Our guide gives you the best exercises to help you sleep at night
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What is sleep apnea? It is a common disorder that causes breathing to stop and restart many times. It raises the risk of heart disease. It affects women differently than men and disproportionately affects minority populations. Learn more about sleep apnea this National Minority Health Month: https://bit.ly/3z1Fves #NMHM2023 | National Heart, Lung, and Blood Institute (NHLBI)
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