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Lifting Weights While Pregnant

Lifting Weights While Pregnant

Find out if it's safe for pregnant women to lift weights. Get answers to all your pregnancy questions at TheBump.com.

thebump.comFeb 26, 2017

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Lifting weights while pregnant?! I’m all for it 🎉 But with the added weight of baby this creates added pressure into the core & pelvic floor. Lifting weights can also increase this intra abdominal pressure. So combining the two could leave you damaging your core & pelvic floor tremendously 😭 How do we lift weights safely while pregnant? The most important step is learning to regulate intra abdominal pressure. What the hell does that mean? Well don’t hold your breath. The best way to master thi

Lifting weights while pregnant?! I’m all for it 🎉 But with the added

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Pregnant Body Builder Still Lifting at 33 Weeks

Pregnant Body Builder Still Lifting at 33 Weeks

Pregnant Asian woman working out with big belly lifting dumbbells in the gym

Pregnant Asian woman working out with big belly lifting dumbbells

Weightlifting Workout

🔴 Snatch 🏋‍ Dani Elle Speegle Crossfit Women #snatch #weightlifting #workoutmotivation #crossfitgames #lineriyajum | Lineri Yajum Various

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i don't workout without my fishnets either 😆 #weightlifting #workout #fitness #fail #shorts #reels | FailArmy

i don't workout without my fishnets either 😆 #weightlifting #workout

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